Bloating is referred to as the buildup of gas in the stomach and when this gas doesn’t pass, bloating can result into flatulence and frequent belching. A good way to relieve bloating is to encourage passing gas and bowel movement. While bloating can be uncomfortable and embarrassing, it is a natural occurrence. This is usually as a result of improper digestion or swallowed air. What is not normal is having a bloated and gaseous stomach frequently. When bloating and gas begin to interfere with your everyday activities, you need to identify remedies that will help.

Home Remedies for Gas and Bloating
1. Peppermint Tea
Peppermint has natural soothing properties and can help ease stomach pains brought about by gas. The essential oils found in peppermint tea are rich in menthol which is known to soothe the nerves and consequently relieve stress and pain along the digestive tract.

Ingredients:
1 bag of peppermint tea
1 cup of boiled water

Instructions:
This seems like a pretty straightforward remedy. However, you need to get it right in order to get the best out of the peppermint. Ensure that the tea’s wonderful properties are well infused into the water and this involves letting the tea bag rest in the water for 10 to 15 minutes. It also helps to squeeze out the tea bag to get a higher concentration of the tea. It is recommended that you drink one cup of peppermint tea after you have had your dinner.

2. Gingerroot Tea
Ginger is a well-known remedy when it comes to stomach flu’s and indigestion. Ginger has wonderful chemicals namely shogaols and gingerols which help to reduce any inflammation within the intestines and can relax the intestinal muscles as well. The root not only helps in prevention of gas formation but can also encourage the expelling.

Ingredients:
Boiling water
Lemon or honey
Ginger root

Instructions:
Various techniques can be used to make ginger root tea and this is usually a matter of preference. You need to properly clean the ginger root with warm water before slicing it into thin slices. Place the slices in your tea cup and add some honey or lemon as desired before pouring the boiling water into the cup. Cover the tea and let it steep for about 10 minutes before you can drink the tea. If you want to get the raw, natural wholesome goodness of ginger root, you might want to consider eating it raw. You can grate the ginger root and sprinkle it on your meals or snack on it throughout the day.

3. Chamomile Tea
Chamomile tea is yet another tea that could help you get relief from bloating. Chamomile is one of those herbs that are useful in treating many ailments. The tea has anti-inflammatory and anti-spasmodic properties which can help soothe the stomach. The tea is not only helpful with gas but heartburns as well.

Ingredients:
1 bag of chamomile tea
Boiling water
Some honey or lemon juice

Instructions:
Bring a cup of water to a boil and pour it into the cup containing the chamomile tea bag. Let the tea bag soak for 10 to 15 minutes before you can drink the tea. Make sure that you squeeze out the tea bag and add some lemon juice or honey as desired. Milk should be avoided.