Fennel tea
Fennel's documented use goes back to ancient China, and the plant is mentioned in virtually every European work on herbal medicines from ancient times to the present. Fennel is listed as an official drug to be used for digestive problems. This herb is used daily as an after-meal digestive aid from Spain to India to Italy. If you've ever been offered pastel candy-colored seeds after a meal in an Indian restaurant, that was fennel. Fennel is naturally caffeine-free, has anti-spasmodic properties, and it stimulates the production of gastric juices. It's useful for gastrointestinal and menstrual cramps, heartburn, diarrhea, colic, stomachaches, and indigestion. It is exceptionally beneficial for IBS bloating and gas. Drinking the tea every day will actually help prevent IBS bloating and gas in the first place, but if you’re already suffering from these very common Irritable Bowel Syndrome symptoms fennel will help relieve them.

Peppermint tea
Mint is one of the oldest of herbs. It was used by the ancient Assyrians, and was common to the ancient Greeks and Romans, who recognized its pain-killing properties. Mint tea has been a favorite cure for indigestion since Biblical times. This peppermint tea specifically formulated for a high volatile oil content and medicinal strength for people with IBS. Internally, peppermint has an anti-spasmodic action, with a calming effect on the muscles of the stomach, intestinal tract, and uterus. Peppermint tea is extremely useful for indigestion, GI cramps, and relieving IBS pain and gut spasms. Peppermint is naturally caffeine-free, anti-bacterial, increases gastric juices, and relieves gas, nausea, vomiting, and morning sickness. Peppermint also contains essential oils that stimulate the gallbladder to secrete its store of bile, which the body uses to digest fats. It also improves the function of the muscles that line the stomach and intestines, relieves diarrhea, and has a calming, numbing effect on the entire GI tract.

Light green tea
This green tea is not as astringent as other green teas and doesn't irritated my fiery Pitta. It is smooth, very light, and pleasant to drink. While the caffeine is very low it is enough to feel invigorated without overtaxing the adrenals. It can help to stimulate elimination in the am without irritating digestion as coffee would.

Ginger tea
Ginger tea is great anytime and especially after meals if the meal was heavy. Fresh ginger is best but 3 Ginger by Pukka teas is great, too. It is 100% gingery goodness that just leaves me feeling warm all over. Perfect in cool weather. The taste is fabulous and people appreciate that it includes turmeric, which is one of those foods we should consume more often as it is anti-inflammatory.