Nausea is the feeling that you are going to vomit. Everyone has experienced it once. It is a symptom of other disorders. There are different reasons that can make you nauseous. Those reasons are swelling in the liver, irritation of the stomach, blocked intestine, or some kind of infection. Radiotherapy and chemotherapy to treat cancer also have side effects. Patients that have had therapy for their liver, intestines and other organs experience nausea the most. In that case, some anti-sickness medicines prescribed by your doctor.
Home Remedy for Nausea
Acupressure
This method is in use for centuries. In this pressure is put on definite points on the body to relieve from symptoms leading to a feeling of nausea. By applying pressure to specific points the body will release the neurotransmitters, like serotonin. This chemical will block other chemical making you feel better. It is not only used for nausea but also for stomach pain and joints pain.
Avoid Spicy Food
Spicy food can irritate your digestive system and afterwards you. Avoid heavy and full-size meal as it takes a good time to digest. Have a warm glass of milk with honey as it contains carbohydrates which make serotonin, a brain chemical that helps you feel better. You can go for a banana or a slice of chicken as both contains carbohydrates and amino acids.
Do Some Stretches
Try some simple neck and back exercise to release the stress causing nausea. Nausea is the way your body reacts to discomfort of back and neck. Group exercise is more beneficial to get rid of nausea. Since, doing exercise will take a lot of time and effort, but the end result is always good. You can also opt for yoga. Yoga is helpful in different ailments including nausea. Yoga is performed from past centuries. Yoga helps in releasing whole day stress and get better. Yoga helps in getting muscles relaxed and circulating blood in the whole body.
Smell Frozen Fruits
Fruits like lemon can be kept in freezer in a plastic bag. Lemon smell can help you feel better during nausea. Its sharp, fresh and pungent flavor helps take your mind off the nausea. Lemon will create a rush of saliva, it might experience better than wet mouth you get right before vomiting. There are numerous remedies for nausea but this is one of the best.
Smell Frozen Fruits
Fruits like lemon can be kept in freezer in a plastic bag. Lemon smell can help you feel better during nausea. Its sharp, fresh and pungent flavor helps take your mind off the nausea. Lemon will create a rush of saliva, it might experience better than wet mouth you get right before vomiting. There are numerous remedies for nausea but this is one of the best.