Most cervical disc herniations occur as a result of sudden stress. This occurs during movements resulting in sudden flexion, extension, or twisting of the neck, such as during a fall or auto accident. Sometimes herniations occur gradually, over weeks or months. However, there are risk factors that can contribute to the chances of a disc herniation, including:
1. Aging. As we get older, discs gradually dry out, affecting their strength and resiliency.
2. History of major or minor trauma to the cervical spine.
3. Lifestyle choices. Lack of regular exercise, not eating a well-balanced diet, and tobacco use substantially contribute to poor disc health.
4. Poor posture, incorrect and/or repetitive lifting or twisting can place additional stress on the cervical spine.