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Taiji, What Makes Taiji Special, Finishing Form in Chen Style Taiji , 
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  • Principles of Chen Style Taiji or Health
  • The Health Benefits of Taiji Exercises
  • Foundation of Chen Style Training Exercises
  • Taiji Warm-up Exercises
  • Silk Reeling Energy Exercises of Taiji
  • Steps Training Methods of Taiji
  • The Chen Style Taiji Skills of Preserving Energy
  • Sitting Quietly Method (Meditation)
  • Energy Collection Exercise
  • Illustrations of the 18 Forms of Chen Style Taiji
  • Section II Instructions of the Movements
  • Views from the Westerners who Practising Taiji
  • Section I A Taiji Journey
  • Chinese Tuina Massage and Chen Style Taijiquan
  • Managing Stress with Taiji
  • Taiji & Qigong for the Elderly
  • TCM & Taiji-Promoting Mental and Physical Health
  • Interviews with Taiji Practitioners
  • Interviews with Taiji Practitioners
  • Dialogue with Master Liming Yue
  • Dialogue with Master Liming Yue

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