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  • Principles of Chen Style Taiji or Health
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  • Foundation of Chen Style Training Exercises
  • Taiji Warm-up Exercises
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  • Energy Collection Exercise
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    Taiji Warm-up Exercises
  • Relaxing exercise for Taiji Warm-up Exercises
  • Ankles Rotating exercise for Taiji Warm-up Exercises
  • Knees Circling exercise for Taiji Warm-up Exercises
  • Hips Circling exercise for Taiji Warm-up Exercises
  • Waist Turning exercise for Taiji Warm-up Exercises
  • Arm Relax with Body Turning exercise for Taiji Warm-up Exercises
  • Arm Stretching exercise for Taiji Warm-up Exercises
  • Chest Stretching exercise for Taiji Warm-up Exercises
  • Elbow Circling around Shoulder for Taiji Warm-up Exercises
  • Arm circling around Elbow exercise for Taiji Warm-up Exercises
  • Wrist Rotating exercise for Taiji Warm-up Exercises
  • Circling the Head for Taiji Warm-up Exercises
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