Knees Circling exercise for Taiji Warm-up Exercises

10) Knees Circling exercise
Stand upright with your feet shoulder width apart. Bend the knees and place both palms on the knees. Using the kneecaps as pivots rotate them in a circular motion, one clockwise and the other counter clockwise. (Fig 2-21) You can also place both feet together, the position of the palms unchanged, and using the knees as pivots rotate them from left to right for eight circles. (Fig 2-22) Repeat this movement on the opposite direction as well.