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TCM Window Home >>Taiji >>Taiji Warm-up Exercises >>Circling the Head for Taiji Warm-up Exercises
Taiji Warm-up Exercises
  • Circling the Head for Taiji Warm-up Exercises
  • Wrist Rotating exercise for Taiji Warm-up Exercises
  • Arm circling around Elbow exercise for Taiji Warm-up Exercises
  • Elbow Circling around Shoulder for Taiji Warm-up Exercises
  • Chest Stretching exercise for Taiji Warm-up Exercises
  • Arm Stretching exercise for Taiji Warm-up Exercises
  • Arm Relax with Body Turning exercise for Taiji Warm-up Exercises
  • Waist Turning exercise for Taiji Warm-up Exercises
  • Hips Circling exercise for Taiji Warm-up Exercises
  • Knees Circling exercise for Taiji Warm-up Exercises
  • Ankles Rotating exercise for Taiji Warm-up Exercises
  • Relaxing exercise for Taiji Warm-up Exercises

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    Circling the Head for Taiji Warm-up Exercises

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    1) Circling the Head
    Stand upright with your feet shoulder-width apart. Place both palms on both sides of the waist with the thumbs pointing backward and the fingers forward. Using your neck as the pivot, roll your head to the left, back, right, front and left again in a circular movement eight times. Do the same in the reverse direction. (Fig 2-1, 2-2, 2-3)

    circling the head for taiji warm-up exercisescircling the head for taiji warm-up exercisescircling the head for taiji warm-up exercises

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