Ankles Rotating exercise for Taiji Warm-up Exercises

11) Ankles Rotating exercise
Stand upright with your feet slightly apart. Place hands on the sides of your waist, with your thumbs pointing backward, and your fingers forward. Shift the weight on to your right leg, the toes of the left foot just touching the floor. Using the toes of the left foot as a supporting point and the ankle joint as an axis, rotate the ankle in a circular motion. (Fig 2-23) Repeat the movement using the other leg. (Fig 2-24) Repeat this exercise as many times as you like.