Receive Taiji life sustaining health care benefits

There are many millions of people of all ages who practise Taiji and Qigong around the world. These people find that the health benefits they gain last everyday throughout their life. The Western perception of Chinese people practicing in the parks early morning is almost mystical. Yet, this wonderful art is accessible to each and every one of us.

You can perform Taiji well into your eighties and nineties and receive its life sustaining health care benefits. Could the same be said for jogging, weight lifting, and aerobics? Due to the harsh impact nature of jogging and many other exercises, during the long term the joints suffer whereas with Taiji and Qigong your physical and mental health is maintained and improved. To illustrate all the benefits would take an encyclopedia. But, I will focus on some of the key benefits that can be derived from regular practice. Click here to learn Retinal Vein Obstruction in TCM.

Benefits include:
1. Prevention or therapy of arthritic pain.
2. Improved balance.
3. Reduced stress levels.
4. Improved blood circulation and general cardiovascular system.
5. More efficient breathing.
6. Maintenance and improvement in co-ordination.
7. Strengthening of the immune system.
8. Increased mobility and flexibility.