Chinese Tuina (massage)Techniques

The Tuina manipulations discussed here are some of the many standard technical maneuvres used for treating injuries, improving health and balancing Qi. The Taiji forms movement Cover Fist and Punch, prepares for, and then releases energy. The right fist strikes out forwards, and at the same time the left elbow strikes backwards. This form contains similar movement properties as the Tuina manipulations Ban (to pull), and Bashen (to pull/extend). Here, the main principle is a firm pull by the Tuina practitioner at both ends of a joint, in opposite directions. This effect can also be achieved during many of the other powerful Fajin (energy release) movements characteristic of Chen Style Taijiquan. The medical benefits achieved from this Taiji strike/Tuina manipulation include a reduction in articular disturbances. These are partial dislocations of the shoulder joint, which can become fixed, causing osteoarthritis and a loss of articular surface on the head of the humerus. Click here to learn Leukopenia in TCM.

Articular adhesion (common cause of frozen shoulder) can also be corrected, and lubrication of the joints improved. The effects of physical deformities are rectified and the normal range of motion restored to joints. Other health benefits include the treatment and repair of injured soft tissues, and the alleviation of nerve compression. Nerve compression can cause problems such as numbness and tingling in the hands, arms, legs and feet. Further advantage gained from this type of Taiji strike/Tuina manipulation is a widening of the joint spaces, allowing more Qi energy to flow through, fill the joint and clear energetic blockages. This can also enhance joint lubrication, reduce inflammation and help improve cartilage protection. In addition, the tendons are stretched, helping to improve their strength and flexibility. Click here to learn Anemia in TCM.