1) Pay attention to the weather changes and then add the clothes accordingly.
2) Take exercise to improve the physique and enhance the ability of the body resistance.
3) With a regular life, avoid over- eating for three meals and have a healthy diet with balanced nutrition
4) Form a habit of drinking plenty warm water daily.
5) Try to avoid taking activity in the public place with crowed people as to reduce the chances for the influenza viruses’ propagation
