1) Spinach mixed with Sesame Oil
INGREDIENTS: Fresh spinach(250g), Table salt(right amount), Sesame oil(right amount)
PROCESS: Wash the spinach clean, add salt into the pot when the water is boiled, then boil the spinach into the burning water for 3 min, take the boiled-spinach out of pot, add right amount of sesame oil, stir thoroughly before eating. Eating frequently produce an effect.
2) Gruel of Sesame (Sesamum Indicum Linn.)
INGREDIENTS: Black sesame(right amount), Polished round-grained rice (Semen Oryzae Sativae), 100g
PROCESS: Wash the sesame clean, fry the drying sesame thoroughly, mash it and grind into powder, take 30 g of the powder, add 100 g rice, cook them into gruel. Eating frequently produce an effect.
3) Snow Pear Stewed with Apricot Kernel
INGREDIENTS: Apricot kernel(10 g), Pear(1), White granulated sugar(30-50g)
PROCESS: Put all ingredients into a bowl, add right amount of water, stew for 1 hour until cooked,take the decoction and eat the pear. Eating frequently produce an effect.
4) Gruel of Ficus Carica L. and Honey
INGREDIENTS: Rice(50 g), Ficus Carica L.(30 g), Honey(right amount)
PROCESS: Wash the rice clean, then put into the pot, add right amount of water and cook into gruel, then add Ficus Carica L. until the gruel is boilling, season it with honey before taking.
5) Heat accumulation in the intestines and stomach: drink carrot juice on an empty stomach when getting up in the morning.
6) Spleen qi deficiency: the key point of food therapy is tonifying qi. Grind the Rhizoma Atractylodis Macrocephalae (Baizhu) into powder, drink 30 g orally, or add some Radix Astragali (Huangqi), boil them before taking.
7) Deficiency of body fluid: grind the Radix Polygoni Multiflori (Heshouwu) into powder, mix with black sesame into paste, then season it with honey or sesame oil to suit your taste. The diabetic patients had better choose sesame oil rather than honey.
