(1) Patients with peptic ulcer choose appropriate sports according to their age, constitution, condition and interest. Such as choose jogging, dancing, swimming, walking, cycling, doing the Yangge dance, water sport, Tai Chi, Eight Trigrams Boxing (Ba Duan Jin), Five Animals Exercise (Wu Qin Xi) and various ball games. The exercise therapy has a certain effect for peptic ulcer rehabilitation. But Rome was no built in a day. So, only insist in for a long time, can patients get prospective effects.
(2) Exercises therapy for patients with peptic ulcer, should be paid attention to combination of whole body movement and the local movement, in order to achieve better rehabilitative health care. Generally, emphasize on the whole body movement, at the same time, accompanied with some appropriate massage treatment, which help to symptom improvement, and promote blood circulation in the gastrointestinal tract to improve ulcerative healing. Continue to read Chinese medicine Treatment for Peptic Ulcer.
(3) Slow walking with whole body relax for 20-30 minutes each time. And walk in the beautiful environment for about 2km. It can regulate central nervous system, improve the whole body and gastrointestinal function, eliminate abdominal distension and belching, and promote ulcer healing.
(4) Therapeutic walking is a walking therapy required to the distance and speed. The amount of exercise depends on the need and increases gradually to achieve a certain effect of exercise. Usually, it can design several routes of different amount of exercises according to the different environmental conditions. For example: the first route: walk back and forth 400-800m, walk 200m every 3-4 minutes, take a break for 3 minutes interlude.
The second route: walk back and forth 1000m respectively for 15 minutes each 1000m, take a break for 3-5 minutes interlude, the walk back at the original speed.
The third route: walk back and forth 1000m respectively, of which 5 to 15 degrees hill in 200m, finish walking 1000m within 15-18 minutes, rest 5 minutes, then, return at the original speed. Generally, select the first route for walking exercise first, 1-2 times a day, patient adapt to it after about two weeks, then select the second route to exercise, then gradually transit to the third route, and insist in for a long time. Continue to read TCM Treatment Evaluation for Peptic Ulcer.
(5) Therapeutic gymnastics is a gymnastics, which apply human various functional movements to prevent and treat disease and promote rehabilitation. The characteristics of this kind exercise can flexibly divide the movements into various basic movements. Patients can choose a part of the body to do functional exercise to get the effect of rehabilitation according to different diseases. Therapeutic gymnastics is one of the basic forms of exercise therapy. In sanatoriums all over China, there are therapeutic exercises specialized for patients with peptic ulcer. Generally speaking, the therapeutic gymnastics can be replaced by radio exercises, but the radio need to do continuously 2-3 times for about 10-15 minutes, in order to attain a certain amount of exercise, once a day. When doing the therapeutic gymnastics, patients should pay attention to move the whole body rhythmically with relaxed limbs and trunk, accompanied with deep abdominal breathing to improve gastrointestinal functions.
