1) Avoid smoking, drinking and the intake of sour, spicy and other irritating food.
2) Drink more water and avoid eating fried or other junk food. Continue to learn Chinese Medicine Treatment for Chronic Laryngitis.
3) Take more watermelon, sugarcane, pear, radish, chufa, fresh lotus root, the tea of Momordica grosvenori, scaphium scaphigerum and chrysanthemum, carambola, lemon and so on; besides, take more warm water( about 35～40°C).
4) Avoid catching a cold and breathing the dirty air; wearing the respirator in the public places; with ventilation indoor; don’t talk for a long time and avoid shouting at the top of the voice.
5) Have a regular life, keep a good mood and avoid annoyance and depression.
