Name: Zu Qiao Yin

Location: on the lateral side of the fourth toe, about 0.1 body inch posterior to the corner of the nail.

Benefits: migraine, deafness, ringing in the ears, eye troubles, like poor vision, blurred vision, infection, red eye, fever, dream disturbed sleep.

To activate your body’s self-healing power, first locate of the acupressure points that you need to work on for your specific needs. Apply firm pressure is the most fundamental technique. Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure to the point for 1-2 minutes.

A general guideline to follow is that the pressure should be firm enough so that it hurts a little. The more developed the muscles are, the more pressure you should apply. If you feel extreme sensitivity or pain, gradually decrease the pressure until you find a balance between pain and pleasure. Do not continue to press a point that is excruciatingly painful.