1) Vitamins and Minerals
These days it is difficult to get sufficient vitamins and minerals from our foods due to poor soils that have been exhausted by chemical farming practices. The only way we can get minerals and vitamins is through taking daily supplements. Vitamins and minerals are important to our bodies because they supply nutrients that we need to help our bodies function properly. Vitamins and minerals can help regulate a woman’s menstruation which in turn can help alleviate irregular periods.
 
2) Asafetida
One great herb that has been proven to work on irregular periods is asafetida. Just try one teaspoon with two tablespoons of ghee then drink it down with some honey. This needs to be done every day for two months in order to see results.

Asafetida

3) Ashoka
Extract from ashoka tree bark is great at helping the menstrual cycle become regular again.  Begin boiling 90 grams of ashoka tree bark dust with 30 milliliters of almond milk and 360 milliliters of water. Continue to let this mixture boil until it has reduced its amount to 2/3 of the original amount. Then split the remainder of the mixture evenly into three glasses and drink the first one. Store the other two in your refrigerator. Drink the second glass three to four hours later and drink the third one an hour before you go to bed. Keep doing this remedy for the next six cycles so that they become more regular.    
 
4) Angus Cactus
Angus cactus is great for balancing out your hormones so that you can begin to have regular periods. False unicorn root is another great herb used for hormone imbalance. Adding fifteen drops of each of these herbs to one cup of juice twice a day will help with making your monthly cycles regular again.
 
5) Neem
Soaking Neem bark in twelve ounces of water over night will help you avoid having irregular periods. Neem has been used for natural healing for many other issues that involve hormones and has been proven to work. Once you have soaked the bark overnight strain the bark out of the water and drink the water. Keep doing this all throughout your period, stop once you are off of it. You can also find powdered neem or a neem tincture at your health food store. Neem has a strong odor and taste but is very healing.
 
6) Bad Habits
Bad habits can wreak havoc on your body up and in turn cause irregular periods. When talking about bad habits I am not talking about biting your nails, I am talking about consuming caffeine, sugar, tobacco, and alcohol. All of these products have chemicals in them that can manipulate your body’s health causing internal disease. Avoiding these products can be important to your body and also may help you maintain consistency with your monthly periods.