Traditionally in Chinese culture raising boys and girls is different especially during the teenage years. The following advice will give you a good idea of how to look after your daughter's physical and emotional development:

1) Eat specific foods to restore Qi and Blood, especially during and after the period.

2) Regulate your sleep. Teenage girls should have enough sleep (at least 9 hours per night).

3) Avoid emotional distress. If you have emotional issues, please discuss them with your parents or seek professional advice.

4) If you experience strong, unexpected symptoms during the period such as strong period pain, clots, heavy or scanty menstruation, breast pain and discomfort a few days before the period, please seek professional advice with your GP or with an experienced Traditional Chinese medicine practitioner.

5) Avoid cold foods and drinks. In order to improve circulation around the lower back and lower abdominal area (female organs are located in these areas).

6) Avoid cold environments such as walking bare foot or sitting on cold surfaces.

7) Avoid strong exercise during the period. Ideally rest is advised during this time, however gentle walking is suitable if necessary.

8) Avoid putting strain on the back and lower abdomen during the period.

9) Avoid holding fluids in the bladder for a long time, especially during the period.