The human body is made up of several different types of tissue, various organs and a hard skeletal system. The weight of an individual is an aggregation of the weights of all the various parts of the body. Muscle mass and body fat are two important factors in determining the weight of an individual. People tend to be overweight when their body fat percentage is higher than normal. This condition is undesirable as it means that the body is not properly built and that the individual is leading an unhealthy lifestyle. It is important to note that among two identically sized pieces, muscle is heavier than fat. While this may be the case, the amount of muscle that one builds up while removing fat tends to be less which contributes to weight loss.

Running

Running is a task that requires physical exertion from the body. When the body exerts itself physically it uses the nutrition available to it. Once this nutrition has run out, the body may attempt to access nutrition from stored body fat. This is the condition during which weight loss is possible. In normal day to day life, fat storage and breakdown occurs regularly. One could accelerate the process of fat breakdown by running for fat loss. Thus running and weight loss go hand in hand.

When running, one should note that at the initial stage, the runner is accessing nutrition that is a part of the most recently digested meal. It is only after the initial stage of running that the exercise begins to target fat deposits on the body. This is the most important consideration when running for weight loss. Rapid and short bursts of physical exercise tend to be counterproductive. The rapid exercise may improve the tone of various body muscles without eliminating fat. The aim of running and losing weight is to eliminate fat. This could be effectively achieved by an individual who is exercising for a continuous period of time.

Another important factor when running for fitness and weight loss is continuity of an exercise schedule. Sometimes you may be running and still not losing weight; therefore you need to follow a daily schedule which sets time apart for running. Using this type of schedule, the individual is able to ensure that the strain on the body is continuous and is increasing over a period of time. Besides this a regular check on the diet is another important factor. One of the problems associated with running for weight loss is the difficulty that is encountered by people who have trouble when it comes to running. Such people may require an extremely slow rise in the level of exercise until they can run normally.