The nervous system in the human body is used to control muscle movements along with many other functions. Normally, the movement of limbs in the body is voluntary with certain movements made instinctively or automatically. Even so, the individual usually has full control over the movements of his or her limbs. Restless leg syndrome or RLS is a condition where there is sudden and involuntary movement of the legs, often in the form of a twitch or, in some cases, causing the leg to jump up and down. This condition is also sometimes termed as Jimmy Legs.

RLS

Restless leg syndrome usually occurs during the night when the individual is falling asleep or when he or she has already fallen asleep. Restless leg syndrome is something that has a profound effect on the sleep patterns of the individuals. RLS has been listed as one of the causes of insomnia. Patients who suffer from restless leg syndrome may also experience muscular pain in their legs during the day time as their muscles would be sore because of the condition. This is often a huge hindrance as it discourages exercise, something that is shown to help with RLS.

Home Remedies For Restless Leg Syndrome
Individuals who suffer from this condition should try to spend some time exercising, particularly with walking. This should improve the blood circulation in their legs, thus ensuring that they have a good chance of recovering from the condition. Obesity, lack of exercise and smoking are all bad lifestyle choices that must be eliminated if one is suffering from such a condition. In any case it is recommended to be healthy and to take care of the body.

One simple natural remedy for restless leg syndrome is the consumption of adequate water. A lot of people tend to ignore the importance of water consumption. The consumption of extra water promotes frequent urination which helps the body get rid of toxins and excess substances from the blood. This is a general tip used to help an individual boost his or her overall health. This also helps to reduce the intensity of restless leg syndrome.

There are also some natural remedies for RLS that include the use of mustard. While this is not proven, it has been suggested that the consumption of a teaspoon of plain yellow mustard helps with this condition.

One should also eliminate unhealthy foods from one’s diet to help deal with RLS. These unhealthy foods include snacks, junk food, processed fast food and fatty food. Some such foods contain substances that are harmful to the body and which may harm the chemical balance of the body. It is thus recommended to avoid such substances in any case as they are neither healthy nor beneficial to the body.