1. Maintain optimistic and happy mood. The long-term emotional stress, anxiety, irritability, pessimism and other emotions can make the balance between the excitement and inhibition of the cerebral cortex unbalanced. Therefore, it is necessary to maintain a happy mood.
2. Control of life, attention to rest, work and rest, life in an orderly manner, and maintain an optimistic, positive and progressive attitude to life. Make tea and rice regularly, live and work regularly, don't overwork, and have a good mood. Develop good living habits.
3, diet should be light and nutritious. Eat more vegetables, fruits, milk, soft-shelled turtle and other rich in a variety of amino acids, vitamins, protein and digestible nourishing foods. Eat less oily foods; eat less warm food such as dog meat and lamb, eat less easily shellfish, bamboo shoots, wolfberry and other allergic "stunners," eat less with chemicals, preservatives, and additives. Snacks. Do not eat too much acid, too spicy, too salty, tobacco and alcohol stimulants.