Prevention of Synovitis
The main way to prevent synovitis symptoms is to protect your knees from injury. Even with the most preparation and caution, injuries happen. In case of an injury or joint bleeds, take care of your knee before the pain and condition turns chronic. Patients can help prevent a chronic knee synovitis diagnosis with:
Stretching the knee every day.
Exercising the knee and building muscle tissue.
Caring for joint bleeds immediately after they happen.