INGREDIENTS
Lotus seed, Semen Nelumbinis, (with no plumule), 15 to 30g
Wild jujube, Fructus et Semen Ziziphi Spinosae (with kernel), 15 to 30g
Chinese-date, Fructus Ziziphi Jujubae, 6 pieces
Polished round-grained rice, Semen Oryzae Sativae, 100g
White sugar (right amount)
PROCESS: Make gruel out of them all.
DIRECTIONS: To be taken both in the morning and in the evening. Its indications are the same as those of Gruel of Longan Aril and Lily Bulb.