Food Therapy for Invigorating Qi

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Soup of Ginseng and Lotus Seed Kernel for Qi (Energy)

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SOURCE: Proved Effective Prescriptions

INGREDIENTS
White ginseng, Ginseng-(Renshen).shtml" target='_blank' title="Radix Ginseng (Renshen)">Radix Ginseng (Renshen)   10g
Lotus seed, Semen Nelumbinis  10
Crystal sugar  30g

PROCESS: Put white ginseng and lotus seeds (rid of the lotus plumules) in a bowl, add the right amount of clean water to make them expand by soaking, then, add the crystal sugar. Put the bowl with the drugs in a steamer to steam without its contacting water for an hour. The ginseng can be used three times successively -- add lotus seed kernels, crystal sugar and the right amount of water the following day to make soup in the same way.

soup of ginseng and lotus seed kernel for qi (energy)

DIRECTIONS: Drink the soup and eat the lotus seed kernels; at the third time, eat the ginseng as well. Take it twice a day, once in the morning and in the evening respectively.

EFFICACY: Invigorating qi and replenishing the spleen.

INDICATIONS: Symptoms after an illness such as weakness, deficiency of qi, anorexia, lassitude, spontaneous perspiration; Chronic Gastritis, or diarrhea due to deficiency of the spleen.

PRECAUTIONS: It is prohibited to use an ironware to make the soup and take radish and tea.

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