What is a prolapsed uterus?

Condition analysis:
The uterus, or womb, is a muscular structure that’s held in place by pelvic muscles and ligaments. If these muscles or ligaments stretch or become weak, they’re no longer able to support the uterus, causing prolapse. Uterine prolapse occurs when the uterus sags or slips from its normal position and into the vagina, or birth canal.

Uterine prolapse may be incomplete or complete. An incomplete prolapse occurs when the uterus is only partly sagging into the vagina. A complete prolapse describes a situation in which the uterus falls so far down that some tissue rests outside of the vagina.

Instructions:
1. Magnesium rich food: Magnesium has essential attributes which relieves muscular tension and helps maintain muscular tonality. Deficiency of magnesium is known to cause muscle rigidity, which is a prime cause of uterine prolapse. Food rich in Magnesium include apples , soybeans, nuts, green leafy vegetables, peaches and almonds. Intake of these foods help address magnesium deficiency and is helpful in treatment of uterine prolapse.

2. Zinc rich food: Of all the minerals, zinc deficiency is one of the most important nutritional cause of displacement of uterus. Zinc has important attributes which help in regulating enzymes, healing wounds and repair and growth of tissues. Given these attributes, Zinc has been found very effective home cure for uterine prolapse.

Natural sources of Zinc include brewer’s yeast, green leafy vegetable, oysters, pumpkin seeds, sunflower seeds, Wheat bran. A liberal intake of these foods is effective in alleviating conditions related to uterine displacement.