What is the difference between Yoga and Qigong

Condition analysis:
Yoga, as ancient practice of enlightenment which includes practicing physical postures, is similar to Qigong. The philosophy and practice of Yoga originates from India, and is steeped in the tradition and culture of India. Qigong, on the other hand, is an ancient practice that originates from China that retains understandings about life rooted in Taoist, Buddhist and Confucian philosophies. In comparing the physical practice of Yoga and Qigong you will find that, while both Yoga and Qigong include breathing practices and meditation, Yoga tends focus on alignment, muscles and holding of postures, while Qigong concentrates more on energy and flow of movements.

Instructions:
Can I practice Qigong if I’m pregnant? The general answer is yes. However, each woman’s pregnancy is different, and we recommend that the expectant mother consult her primary care provider as well as a qualified and experienced Qigong teacher. Two Qigong methods included in Liu Dong’s Methods that focus on women’s physiology are especially beneficial for a woman to practice before, during and after pregnancy. Jade Woman and Nourishing Woman are complementary forms that are wonderful to practice in preparation for becoming pregnant. Depending on your energy level and health, Jade Woman is wonderful to practice during the first two trimesters. Nourishing Woman provides very effective support for the expectant mother and the fetus throughout the pregnancy, as well as providing excellent care for the mother after delivery. Practicing Nourishing Woman after delivery also supports abundant and nutritious breast milk for the baby.