Useful suggestions to increase hemoglobin

Condition analysis:
Hi Its quite okay Well, you can add some iron based food, the big source of iron is Goat liver. If you are non vegetarian so you can take 100 gms goat liver, for 15 days.

Instructions:
1. Pomegranate:
Pomegranate is rich in iron and other minerals, such as calcium and magnesium. It also contains vitamin C, which helps improve the body’s absorption of iron. This results in more red blood cells and an increase in the hemoglobin level.

-- Mix one cup of pomegranate juice, one-fourth teaspoon of cinnamon powder and two teaspoons of honey. Drink this daily with your breakfast.
-- Alternatively, take two teaspoons of dried pomegranate seed powder with a glass of warm milk one or two times daily.
-- You can also eat a medium-size pomegranate every morning on an empty stomach.

2. Sesame Seeds
Sesame seeds are also great for treating anemia due to their high iron content. One-fourth cup of sesame seeds provides almost 30 percent of the daily iron requirement.

-- Soak two tablespoons of black sesame seeds in water for two to three hours. Strain and make a paste of the soaked seeds. Add one tablespoon of honey and mix well. Have this mixture twice daily.
-- Soak one teaspoon of black sesame seeds in warm water for two hours. Grind the mixture into a paste and then strain it to get the emulsion. Mix the emulsion in a cup of warm milk, add honey or jaggery and drink it once daily.