Expert ReplyCondition analysis:
Yes I have been the same way before. Stop Worrying. You are SICK. Chicken Soup, lots of clear fluids, vitamins, lots of veggies, sleep all day and all night. When your up watch movies or tv until you sleep again. Your body is using all of its resources fighting whatever sickness you have come down with. you'll be fine. Take off of work and or school and REST REST REST. Your not going to get around it! Rest Assured.
Instructions:
Physiotherapy and simple exercises of the lower lib like flexion; extension, internal rotation and external rotation are essential to ensure the mobility of the muscle and the joint.
These exercises are essential as they will maintain the tone of the muscle and avoid muscle atrophy (i.e. wasting or shrinking).
Use hot packs to alleviate muscular pain if any.
Use supportive like splints.
Homeopathic remedy for muscle weakness – Gelsimium 30, 8 pills taken 4 times a day will enhance and improve the motor coordination and muscular strength.