Healthy food and diet to protect the lungs

Condition analysis:
Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins. Unless you’re living in a bubble, the constant assault from impurities can take its toll. Fortunately, whether you’re experiencing the negative effects of inhaling toxins, or simply want to ensure your lungs are always at peak performance, nature has provided a number of herbs and botanicals that provide deep nutrition for the respiratory system.

Instructions:
Foods With Carotenoids
Carotenoid is an orange antioxidant pigment that have been shown to cut the risks of developing lung cancer.  Carotenoids are found in fruits and vegetables characterized with orange or red colors. Carrots are a great option because of the beta-carotene in them. This antioxidant is converted to vitamin A which can help reduce the incident of asthma.

Foods With Omega-3 Fatty Acids
This fatty acid is crucial for your overall health. Preliminary studies suggest that foods that are rich in the fatty acid have beneficial effect on asthma. If you can't get enough of it through fish, nuts or flaxseed, try taking one of the many supplements available.

Foods With Folate
These foods are great for fighting the process of lung carcinogens and preventing forms of cancer. Some great choices include spinach, asparagus, beets, and lentils.

Garlic
Garlic has remained a staple for various natural health practices because of its anti-inflammatory properties. The high level of allicin reduces inflammation and fight infection. It destroys free radicals and may help to improve asthma.