Is there any home remedy for depression

Condition analysis:
The distinguishing characteristic of Bipolar Disorder, as compared to other mood disorders, is the presence of at least one manic episode. Additionally, it is presumed to be a chronic condition because the vast majority of individuals who have one manic episode have additional episodes in the future. The statistics suggest that four episodes in ten years is an average, without preventative treatment. Every individual with bipolar disorder has a unique pattern of mood cycles, combining depression and manic episodes, that is specific to that individual, but predictable once the pattern is identified. Research studies suggest a strong genetic influence in bipolar disorder.

Bipolar disorder typically begins in adolescence or early adulthood and continues throughout life. It is often not recognized as a psychological problem, because it is episodic. Consequently, those  who have it may suffer needlessly for years without treatment.

Instructions:
Steer clear of your coffee: While there are many claims for the benefits of coffee, when it comes to depression, it just doesn’t mix well. It’s true that caffeine will give you a quick boost in your mood, but you’re going to come crashing down. Being exhausted but wired and over-caffeinated doesn’t do anything good for the chemicals that regulate mood, and can in fact affect serotonin synthesis in the brain. This has been noted by the increase of 5-HIA, a component of serotonin, seen in the urine of coffee drinkers. This makes them at risk for lower levels of this all-important neurotransmitter.