Are there any tips and tricks to cope with insomnia

Condition analysis:
Insomnia treatments are available. Problem is that since insomnia is a big sign of some other problem your physician’s overall goal is to diagnose the primary cause for your insomnia before he or she can provide treatment for the insomnia or secondary sleep disturbance. However, treatments can include: prescription sleep aids, non-prescription or over-the-counter sleep aids, sleep hygiene, alternative therapies, or cognitive behavioral therapy (CBT).

Instructions:
Tips and tricks: Avoid chemicals that disrupt sleep, such as nicotine, caffeine, and alcohol.
Eat lighter meals at night and at least two hours before bed.

Stay active, but exercise earlier in the day.

Take a hot shower or bath at the end of your day.

Avoid screens one to two hours before bed.

Keep your bedroom dark and cool, and try to use it only for sleeping.

Get into bed only if you’re tired.

Get out of bed if you don’t fall asleep within 20 minutes.