What are the symptoms of obsessive compulsive disorder (OCD)

Condition analysis:
OCD causes severe anxiety in those affected and involves both obsessions and compulsions that interfere with daily life. Obsessions are persistent ideas, thoughts, impulses or images that are experienced as intrusive and inappropriate and cause marked anxiety or distress. The most common obsessions are repeated thoughts about contamination, repeated doubts, a need to have things in a particular order, aggressive or horrific impulses, and sexual imagery. Compulsions are the individuals attempt to suppress such thoughts or impulses or to neutralize them with some other thought or action. These can include repetitive behaviors, such as hand washing, ordering or checking on things; or mental acts, such as praying, counting, or repeating words silently.

Instructions:
Folic Acid: Studies in the past have revealed that most patients affected with OCD are folic acid deficient. The role of folic acid in brain development is well known. A diet rich in folic acid can enhance brain health and curb the symptoms associated with OCD.Broccoli, sprouts, leafy vegetables, egg yolk, milk, peas, whole wheat and sunflower seeds are the food sources rich in this vitamin. Folic acid supplements are also available.

Passion Flower: Passion flower helps in relaxation. It reduces the symptoms by hindering the central nervous system activities. It is generally taken along with St. John’s wort. It has sedative properties; hence it is wise to avoid it during the day.