What is the right diet for hypertension treatment?

Condition analysis:
Several studies funded by the National Heart, Lung, and Blood Institute have found that the DASH diet (Dietary Approaches To Stop Hypertension), which is very similar to the Pritikin Eating Plan, lowers blood pressure as well as or better than any drug. Both DASH and Pritikin promote menus that are low in fats, salt, cholesterol, red meat, and sweets; high in fruits, vegetables, whole grains, and beans; and moderate in seafood, poultry, nuts, and low-fat or nonfat dairy foods.

More than 100 studies published in peer-reviewed journals on the Pritikin Program have found that this eating, exercise, and lifestyle treatment also substantially lowers the risk of heart attacks, strokes, and diabetes because it reduces key cardiovascular risk factors, including cholesterol, triglycerides (blood fats), inflammatory markers like C-reactive protein, blood sugar, insulin, oxidative stress, and yes, hypertension.

Instructions:
Garlic: Garlic has always had a strong connection with Hypertension. Garlic is rich in compounds that can help in lowering the blood pressure. Garlic has always been known to be beneficial for heart health. It reduces the blood pressure and maintains its rhythm. In addition to all this, it provides relief from high blood pressure symptoms like dizziness, shortness of breath, headaches, burning eyes, etc. To reap its benefits, just pop in 2 to 3 cloves of garlic on a regular basis. In case one is not able to tolerate its smell, garlic capsules can also be used. Garlic can also be included in regular diet and food. It is one of the best home remedies to treat hypertension.