How can I reduce my risk for stroke?

Condition analysis:
You can reduce your risk of stroke by controlling blood pressure, stopping smoking, keeping your cholesterol levels within healthy limits, maintaining a healthy weight, exercising regularly, and keeping diabetes under control. You should talk to your doctor or health care provider about whether you are at risk for Stroke and how you can reduce the risk.

Instructions:
1. Eating Ginger: Ginger is a cardiac tonic because it can treat stroke, decrease the cholesterol levels, aid poor circulation and prevent blood clots excessively. Take 2 tsp of ginger daily for about 7 days can neutralize the blood clotting effects of 100 mg of butter. You can take advantage ginger in your cooking or you can take ginger tea by using 1-2 tsp of fresh grated ginger root per cup of hot water. Steep it until cool. Besides, you can also add ginger in salads. Continue reading this entire article to discover other home remedies for stroke that you can follow easily at home. In brief, this is also one of the most useful tips on how to treat stroke naturally and fast at home that people should not look down yet try making use right from today to be free from this stubborn and serious health issue!

2. Eating Carrot: In a study, consumption of carrots can reduce risks  of stroke. Women who eat 5 servings of carrots per week suffer 68% fewer stroke risk than those who eat carrots less than 2 times a month. Carrots are high in beta-carotene and other essential carotenoids. So, eat more carrots to see how to treat stroke naturally. They are great as snacks, especially the baby carrots. Add them to vegetable soups or make carrot juice. In case you want to do better, add some pieces of garlic and ginger in order to provide them with zest.