Expert ReplyCondition analysis:
Hi, In order to give you a better treatment plan, I would like to know few more details. Are you a male or female? What is your age? Since when are you suffering from dizziness? And how severe it is? Do you have any vertigo? Or any history of visual or sleeping issues? Do you have any headache associated with dizziness?
Instructions:
Regular Exercise: One of the major causes of Cervical Spondylosis is lack of regular exercise. Therefore, you can reduce pain and stiffness around your neck and shoulders by incorporating regular physical exercise into your lifestyle.
Rotate your head in both clockwise and counter-clockwise directions, and nod the neck side to side from one shoulder to the other. Do this for 10 minutes 2 or 3 times daily. This will help the pain in your neck from getting severe.
You can even rotate your arms in clockwise and counter-clockwise directions, and fold and unfold your fists at regular intervals to control pain.
Also, do low-impact aerobic exercises like swimming or brisk walking for 30 minutes at least 5 times a week.
You can also enjoy cycling on a regular basis. However, make sure to keep your back straight while cycling.
Note: If the pain becomes severe while doing any kind of exercise, stop doing it and consult your doctor.