What are the home remedies for fatty liver

Condition analysis:
Fatty liver is a condition when the liver’s fat content is higher than normal. Most people with fatty liver have no symptom. Fatty liver in most cases is only a symptom caused by excessive accumulation of fat in the liver. However, fatty liver disease is very dangerous and harmful to the human health because 10 to 25% of patients with fatty liver might have to face liver cirrhosis and even death. Fatty liver can be found in any of those who have inactive lifestyle, lack exercise, and follow an unreasonable diet with excessive energy.

Instructions:
Diet – Dietary fats consumed in abnormally large amounts eventually leads to fat accumulation in the liver cells, since the amount becomes more than it can process.  Avoiding fried foods, baked items; consuming minimal dairy and animal food products; and following a healthy and nutritious diet will help in bringing this condition under better control.

Alcohol – Excess alcohol consumption is linked to various liver diseases, including fatty liver.  Restricting alcohol intake or even total alcohol abstinence will aid in better management of this liver condition.

Exercise – Remaining inactive for extended periods of time can diminish body functions enormously.  Beginning with a low-impact exercise regimen and gradually increasing the pace of the exercise routine will help greatly in improving the health status of an individual as well as reversing fatty liver.

Obesity – Excess body fat can lead to various lifestyle illnesses like diabetes, hypertension, etc., all of which can compromise the health condition of a liver.  A regular exercise program will assist in maintaining stable bodyweight as well as in maintaining proper functions of the liver.