5 Superfoods To Make You Look Younger

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1. Aloe Vera
Aloe Vera is sometimes called the "all-natural Botox alternative". It can increase collagen production and provide you with a youthful complexion and great looking skin. The gel of the aloe leaf contains 75 nutrients, including 20 minerals, 12 vitamins and 18 amino acids.

The gel of the aloe vera plant has anti-microbial properties that help fight bacteria and fungi, making this one of nature’s best skin treatments. It is known all over the world for it’s ability to rejuvenate the skin. There you have it. Six powerful and all-natural foods that will keep you looking younger and feeling great. There are many more than these. Nature has provided us with thousands of foods and herbs to keep us healthy and youthful.

2. Goji Berries
Goji berries, secret of the Hollywood stars, are an extremely nutritionally dense food and boast an amazing concentration of minerals, amino acids, vitamins, essential fatty acids and photochemicals. With a nutritional makeup like this, it’s no big surprise that they are the latest anti-aging miracle food. These berries are native to Tibet and are quite often used in folk remedies in that area. A few of the health benefits attributed to Goji berries include lowering cholesterol, enhancing vision, boosting the immune system, helping to relieve depression, as a weight loss aid and even to fight cancer cells.

Each Goji berry is packed full of healthy vitamin C. As high as 500 times more vitamin C than oranges by weight. This berry also has more beta-carotene than carrots, making it a great vitamin A source. It also contains vitamin E and healthy EFAs (essential fatty acids). Not only are these berries a healthy food, they are ideal for any anti-aging health program. Goji berries contain polysaccharides that are known to stimulate the production of human growth hormone in the pituitary gland. This berry also is rich in B vitamins, contains 21 minerals and 18 amino acids. Now you know why this is such a great anti-aging food.

3. Bee pollen
The pollen of bees is a powerful anti-aging food. It can prevent premature cell aging as well as promote new skin tissue growth. It’s a great cell hydrator and provides superior nutrition to all of the skin’s cells. Besides that, it’s loaded full of vitamins, minerals and nucleic acids. Bee pollen is naturally antibiotic in nature and is often called the "perfect food" due to it’s complete nutritional profile.

4. Coconut oil
Coconut oil is one of those foods that hardly anyone knows about but is great for your health. It will actually boost your metabolism, helping you to slim down and look good. It possesses many potent antioxidants which can protect you from the damaging effects of free radicals. This will keep your skin healthy and young looking. Coconut oil has a good amount of lauric acid which kills viruses, bacteria and fungi, making it good for external use too. It’s healthy and a great skin care aid.

5. Avocados
Avocados are great for softening and smoothing the skin and have one of the highest absorption rates among oils. Avocado possesses a high vitamin E content which is very beneficial for the skin. Avocados also contains powerful antioxidants, such as glutathione. This is considered the "master antioxidant" which is very powerful and believed even to have anti-carcinogenic properties. Glutathione helps fight toxins like cigarette smoke, exhaust fumes and even ultra-violet radiation.

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