The Best Ways to Use Pu-erh Tea to Lose Weight

1. First, you should always tailor your diet to your own body, and instead of trying to lose a lot of weight quickly, you should lose weight in healthy way by gradually losing weight over a longer period of time. Like many other traditional methods of weight loss, drinking Pu-erh tea to lose weight takes persistence and determination as you may not see the effects immediately, but you will notice an increase in your energy levels, overall well-being and eventually, weight loss.
 
2. While you are trying to lose weight by drinking Pu-erh tea, be sure to eat small, healthy foods such as salads, fresh fruits and vegetables, but should restrain from taking supper. Once you have reached your weight goal, you can resume your normal diet slowly while continuing to drink Pu-erh tea to maintain your figure.

3. As with any weight loss program, the best way to see results in losing weight using Pu-erh tea is to combine your Pu-erh tea with a healthy diet and plenty of exercise. When you begin drinking Pu-erh tea for weight loss, you may feel hunger pangs which you should ease with fresh fruits, salads or raw vegetables. After your stomach begins to get used to your diet you will not feel the hunger pangs.

Some people wonder why drinking Pu-erh tea seems to make you feel hungry at times. This is because the digestion time for different foods vary greatly inside your body. Carbohydrates are the most easily digested and are using digested by the stomach within an hour after eating your meal. Proteins take slightly longer than carbohydrates to be digested, taking up to two hours for full digestion and finally fat is the slowest to be digested by your body after a meal. In fact your body can take up to three or four hours after you've eaten a meal to completely digest the fat from that meal.

Pu-erh tea helps you to lose weight by helping to increase the speed of digestion. Pu-erh tea will accelerate the movement of fat from the stomach to the colon without giving the fat time to be absorbed by the body. Pu-erh can also help you to lose weight in many other ways besides increasing the speed of digestion. If drinking Pu-erh tea causes you to feel hungry, then you are burning fat in your body at that time, which is one of the effect of drinking tea. If this happens, have your three proper meals, however control your appetite as best as you can, and try not to eat fatty foods as Pu-erh tea can only remove so much residue and fat in your stomach and digestive organs.