Daoist Breathing Techniques Natural Breathing

It is common knowledge that eating a healthy diet and exercising regularly is needed to have a healthy and strong body. Without exercise, the general condition of the body suffers. Without a healthy diet, we lack the calories and nutrients we need for physical and mental health. However, air is arguably more important that diet and exercise. Because we work hard to earn money to buy food (or work hard to grow food to eat), we have learned to value food. Air is free, and so it is easy to forget its importance, but we can go far longer without food and water than we can go without air. Breathing (along with digestion, sleeping patterns, and blood and lymph flow) is a part of the body's cyclic patterns, but is often overlooked and rarely practiced. Daoist breathing exercises are breathing practices designed to activate the diaphragm muscle, expand the lungs, and invoke the body's innate relaxation response. There are four major types of breathing (tiao xi) used in Daoist practice. These are natural breathing, reverse breathing, dantian breathing, and embryonic breathing. These breathing practices can be used on their own as a spiritual meditation practice, or used to compliment your martial arts training, allowing your to reach a deeper level of mental and physical health. Click to learn how Chinese medicine treats Irregular Menstruation.

Natural breathing describes the type of breathing that we typically use throughout the day. In this type of breathing, when you inhale, your diaphragm contracts and pulls downward, pushing the belly out, and the lungs expand. Exhalation is a passive act, so on the exhale, the diaphragm relaxes back up into a dome shape, air leaves the body, and the belly contracts inward. The breath should be slow (man), deep (shen), fine (xi), and even (jun). This allow your body to take in more oxygen and release more carbon dioxide. This leads to many health benefits: a lowering of blood pressure, slowing of heart rate, and faster elimination of toxins.