Qigong Meditative State and Tricks for Brainwave State

Most Eastern arts seek ways for the practitioner to spend more time in a deeply relaxed state, that is, with a meditative mind. This deep level of meditation is an essential step for achievement in all Eastern disciplines: seeking enlightenment (meditation), better performance (Kung Fu), higher quality of life (Taoism), and better health (Qigong). Through centuries of accumulated experience, the Eastern arts discovered that the mind is usually in an active state, even during sleep. This has been scientifically researched and verified in modern times.

A common realization is that in order to achieve a deep level of relaxation and high skill in internal arts, one needs to develop a concentrated and meditative mind, which can be difficult to reach for any person. In fact, achieving this skill is an art in itself, which has been explored by many disciplines, if not all, such as Buddhism, Zen, Yoga, martial arts, dance, and various sports.

Meditative State
Individuals have discovered that by isolating themselves, such as in a monastery or cave, while limiting the food intake and external stimulus, one may create a better environment for the mind and the spirit to remain for longer periods of time in this meditative state.

One enters this state when the brainwave activity slows from the usual beta and alpha brainwaves of daily activity to the borderline near-sleep state between theta and delta brainwaves, which have greater amplitude and slower frequency. Staying aware, and keeping the mind centered and focused in this state is not only difficult, but rare. Click to learn how Chinese medicine treats Viral Hepatitis.

It is hard to find opportunities in our normal daily routines to spend time in this state, except during the few seconds right before we fall asleep. The untrained mind tends to stray toward activity and daydreaming, or deeper into the delta sleep state. Do not be discouraged, though, through knowledge and practice, this skill can be acquired.

Tricks for Brainwave State
Internal arts masters were aware of this problem for the beginning student. They developed postures and methods, tricks and secrets, to stay longer in the desired brainwave state. Sitting and chanting during meditation, standing and using visualizations such as in Yoga and Qigong, or moving slowly with a martial intention as in Tai Chi, are meant to help the student develop this ability or skill.