How to Condition the Wrist in Body Conditioning

Now that we know a little more about the structure of your wrists, we can explore some possible methods of conditioning them. Because of its structure, it is difficult to dislocate a bone in the wrist. But because of this same structure, it is easy to tear a ligament or tendon. Therefore, it is imperative that we know the proper ways to train the wrists. We have to be aware of the natural range of motion, the present flexibility, resistance to pressure, etc... Simply by twisting and bending them, we apply pressure and strain to the different tendons and bones, which in effect, exercises and thus strengthens the whole composition of the wrist. The wrist, as with most other parts of the body, should be trained both internally and externally. The inside part consists of the mind, Qi body, and the spirit. These elements should be constantly applied to our practice until they become very natural. Meditation is the best way to awaken our internal power. Click to learn how Chinese medicine treats Pelvic Inflammation.

It teaches us to breathe properly, and to focus and lead energy throughout the body. Meditation also encourages and helps to build the concentration necessary to focus. We should coordinate and synchronize our breathing patterns with our movements and intentions. After this practice is smooth and fluent, you must learn to cultivate your spirit. The spirit is one of the most difficult things to control, but when achieved, it can significantly strengthen our mind, character, and Qi flow. Having a raised spirit also brings the benefits of high morale and a strong will. Because of this, the spirit can be the determining factor in the outcome of a battle or confrontation. Internal training is very time consuming, mostly because it is intangible and requires us to constantly search for a "feeling." Much determination is required for this practice, and high level results may only be achieved through persistent training.