QIGONG ADDITIONAL IDEAS - CLEARING YOUR MIND AND SPIRIT

The time right after the Winter Solstice Qigong Exercise is an AWESOME TIME to "Clear Your Slate" for the upcoming New year. It is a time when you can very often see most of the negative chatter that hangs out clouding your mind, your judgments and your perceptions.

There are several things that you can do, and although these are not necessarily Qigong per say, they are quite helpful in clearing your slate.

1. You can write down a list of all of your awesome experiences this past year. Think and feel grateful for all that you have done. Take a moment to be happy with yourself.

2. Think of anyone against which you may be harboring resentment or negative emotions, write down their names, repeat their names and end by saying, "I forgive you and I let go." Fold up the paper, tear it up and throw it away.

3. Since you are now in a more positive space after the Winter Solstice Qigong Exercise take a moment to write down any impressions that you may have about what your true purpose is and what you would like to create in the future. Use your imagination, do not limit yourself and in essence Dream Big - it does not have to be realistic. Click to learn how Chinese medicine treats Colitis.

4. Take a moment to imagine yourself in what you believe your most positive and realistic future might be. Imagine and feel yourself confident, happy and radiating a strong and positive light for all to see and feel.

5. Take another moment, even if you have already done so, and SPEAK A WORD OF GRATITUDE to the Universe for all that it has given to you.

Every Moment in Life is a New Beginning, Your every choice is a New Opportunity, to manifest the SELF that you desire! Please share this with your family, friends or anyone that you may know that might be interested in improving their life. Enjoy Life!