How to do reflexology therapy for the sigmoid colon?

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This reflex is on left foot only. Hold the left foot with left hand; using the right-hand thumb, walk from the sigmoid flexure (zone 4) above heel redness until reaching zone 2. Repeat twice. The sigmoid colon squeezes with high-pressure to regulate the stool movement into the rectum. Reflexology therapy for sigmoid colon relieves Constipation, Hemorrhoids, and Diverticulitis.
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