What You Should Know About Reflexology for Constipation

It normally occurs when the stool has remained in the colon for a longer period of time and when the water which the faeces have to carry have dried out. In a healthy bowel movement, an individual can expect soft stools while dry and hard stools can be expected for a constipated person.

Reflexology is an ancient bodywork that revolves around the idea of applying gentle pressures into the reflex points of the hands and feet that correspond to the target glands, organs and muscles. It is believed that the application of pressure on the reflex point stimulate an efficient and proper functioning of the organs affected. According to research, reflexology for constipation improves the circulation of the lymph and blood which allows every cell of the body to obtain sufficient amount of nutrients and oxygen which are necessary for their efficient functioning.

Reflexology Shows Promising Potentials in the Treatment of Constipation – How?

Reflexology for constipation actually helps in enhancing the peristaltic movement in the colon and intestines which improves the process of digestion. It normalizes the bowel movements which results to an improved digestion and elimination. By working with the nervous, digestive and lymphatic systems of the body, wastes and toxins are eliminated regularly. Reflexology for Constipation also brings relaxation effects that ease the feeling of sluggishness during Constipation.

Through an expert reflexologist, imbalances are immediately detected and congestions are released which inhibit the digestive system from performing its functions. By eliminating wastes and toxins regularly, tensions and stress in the central nervous system are broken down, circulatory functions are enhanced and nutrient absorption is improved.