Hair loss is a condition when a person faces extreme hair fall. Baldness as it is referred to, can be due to hereditary reasons, medication or even because of medical conditions. A little bit of hair fall every day is normal and is part of the growth cycle but when the hair loss becomes a little more than the usual, it might cause baldness. This can affect all - men, women and children. The major factor for hair loss is nutritional deficiency. Other causes are age factor, genetic factor, hormonal changes, stress and excessive dandruff. Hair loss must be treated on time as the risk for getting bald increases every time you have a major hair fall. Baldness can be treated at home using some natural remedies.
Natural Cures for Hair Loss:
Well-Balanced Diet:
Healthy hair largely depends on a good diet, which is adequately supplied by essential nutrients.
Excessive hair loss is commonly seen in individuals deficient in Vitamin B6 and folic acid.
It is recommended to eat liberal amounts of beans, nuts, legumes, fish, meat and eggs to obtain adequate amounts of Vitamin B6.
Leafy green vegetables, fruits and dried beans are rich in folic acid.
Scalp Massage:
A daily 15-minute scalp massage is one of the most effective home remedies for hair loss.
Massage improves blood flow to the hair follicles, increasing the supply of nutrients needed for optimal hair growth.
Using your fingertips, begin by massaging the hairline area in a tight circular motion. Slowly work your way up to the base of skull.
Saw Palmetto:
Saw palmetto is a known natural cure for a enlarged prostate. However, in the past years, it has become one of the most popular home remedies for hair loss.
Saw palmetto inhibits the conversion of testosterone to DHT, which destroys the hair follicles and cause hair loss.
Saw palmetto may be ingested in pill form or it may be used to shampoo your hair.
Coconut Milk:
Coconut milk nourishes the hair and promotes hair growth.
Apply coconut milk on your scalp and perform a scalp massage for 15 minutes to get rid of hair loss.