Balance problems cause dizziness and make you feel as though you’re spinning or moving when you’re actually standing or sitting still. As a result, you may not feel well, and this may interfere with your daily life. Balance issues can lead to falls, which can cause broken bones and other injuries.
Symptoms of Balance Problems
The primary symptoms of balance problems are dizziness and the feeling that the room is spinning. It may be difficult to walk without falling. Other symptoms include:
blurred vision
nausea and vomiting
mental confusion or disorientation
feelings of depression, fear, or anxiety
difficulty concentrating
tiredness
Diarrhea
blood pressure and heart rate changes
Causes of balance problems include:
Parkinson Disease
infections of your ear
inner ear problems
head injury
poor blood circulation
certain medications
chemical imbalance in your brain
Low blood pressure
High blood pressure
neurological conditions
arthritis
Home remedy for Poor balance
To relieve vertigo, your doctor may prescribe activities that can be done at home or with the help of a rehabilitation therapist. A common technique that can be performed at home is the Epley maneuver. It involves sitting up and then quickly resting on your back and turning your head to one side. After a couple of minutes, you sit back up. Your doctor will probably show you this technique in their office, and you can repeat it at home to reduce or eliminate dizziness.
If the cause of your balance problem is unknown or incurable, your doctor might instruct you on various ways to reduce your risk of injury. You may require assistance when using the restroom or climbing stairs. Using a cane or handrails at home may also be necessary. It’s generally best to avoid driving if your condition is severe.