Name: Yongquan (KI 1)

Location: in the depression appearing on the sole when the foot is in plantar flexion, approximately at the junction of the anterior and middle third of the sole.

Benefits: revival point, drowning, heart problem, sterility, muscular dystrophy, pain in the vertex, dizziness, blurred vision, sore throat, dryness of the tongue, aphonia, fevers.

To activate your body’s self-healing power, first locate of the acupressure points that you need to work on for your specific needs. Apply firm pressure is the most fundamental technique. Use thumbs, fingers, palms, the side of the hand, or knuckles to apply steady, stationary pressure to the point for 1-2 minutes.

A general guideline to follow is that the pressure should be firm enough so that it hurts a little. The more developed the muscles are, the more pressure you should apply. If you feel extreme sensitivity or pain, gradually decrease the pressure until you find a balance between pain and pleasure. Do not continue to press a point that is excruciatingly painful.