Tingling numbness or abnormal sensations or "pins and needles" sensation or paresthesia occurs due to defective neuro-transmission through the nerves. One may also complain of burning and a sensation of heaviness. There are a host of reasons that could trigger it.

The commonest cause is staying in the same position for a prolonged period of time. Moving around, can allay the symptoms effectively; on the other hand, if moving around does not help, then the cause of the disorder may be different.

Pressure on the nerves is another significant cause; as seen in carpal tunnel syndrome, impingement of the nerve due to spondylosis, sciatica, etc.

Medical supervision is vital in certain cases of tingling numbness, since it could be a sign of serious conditions, such as, a stroke or diabetes.

Critical conditions like peripheral vascular disease also referred to as Raynaud's Disease can also result in tingling and numbness in the fingers.

Except if the tingling numbness is a manifestation of a grave disease, numbness can be easily managed if you follow these guidelines.

Natural Home based Treatment of Tingling Numbness
Here are some useful home based treatment options for the management of tingling numbness and 'pins and needles' sensation:
-- If the tingling numbness is due to staying in one position for a long time, you must exercise and perk up the circulation.
-- On the other hand, if the "pins and needle" sensation is due to undue activity, resting is very essential.
-- Do not remain in the same position for long periods of time, particularly, when watching the television or working at the computer.
-- Yoga and physiotherapy are recommended. This will allay the sensation of "pins and needles" and will also enhance blood circulation significantly.