Why Learn Taiji (with image)

Most people do not have a clear understanding of Taiji. The majority who study see it as a soft and slow exercise with relaxation being the final goal and objective. This concept, whilst being partly correct, is only the first phase of training and barely scratches the surface of a mystical art that extends beyond just physical conditioning. When studying Taiji, the final objective is to access higher aspects of the self and stimulate latent spiritual abilities using the fusion of body, mind and breath in a form of dynamic meditation. Click here to learn Hemoptysis in TCM.

At advanced levels, the movements can be performed at any speed. Blending fast and slow, with softness and hardness in a balanced and energetic fluidity that adheres precisely with the ancient Taoist philosophical principles of Yin and Yang. Progress occurs gradually, but with patience you will develop a deep understanding of form, movement and internal energy that will generate a wealth of benefits.

Chen Style Taiji can be studied all one's life. This complete exercise system contains similar benefits found in both Yoga and Pilates, but includes the additional component of self-defence. Benefits become more profound the longer one studies and includes optimizing health, developing martial skill through the use of internal energy and stimulating spiritual awareness.