(1) Keep warm. After enter the autumn, with the large temperature difference between day and night, patients with chronic gastritis should pay much attention to keep the stomach warm, add more cloth, cover more quilt at night, in order to avoid stomachache or old disease aggravation due to stomach cold.
(2) Regulate diet. Patients with stomachache should diet with warm, soft, light, bland, and fresh in autumn. Keep a regular diet and have more meals a day but less food at each to ensure there are foods in stomach to neutralize with gastric acid, so as to prevent eroding gastric mucosa and ulcer surface with the result that aggravate the disease. Continue to learn Erosive Gastritis in TCM.
(3) Avoid cold, hot, hard, spicy and sticky foods, and avoid overeating, give up smoking and drinking. In addition, pay attention to the ways to take medicine. It’s better to take medicine after meal to avoid stimulating gastric mucosa lead to disease aggravation.
(4) Keep a quiet mind. Experts believe that the occurrence and development of stomach and duodenal ulcer are closely related to human emotions and mentality. Therefore, people should pay attention to mental hygiene, maintain spiritual happy and emotional stability, avoid stress, anxiety, anger and other negative emotions. At the same time, pay attention to work and rest to prevent fatigue to affect the stomachache recovery. Continue to learn TCM Treatment Evaluation for Erosive Gastritis.
(5) Insist on exercise. Patients with intestine and stomach disease should strengthen moderate exercises according to their own symptoms to enhance the ability of the body resistance, reduce the recurrence of the disease and promote physical and mental health.
